Weigh In record (no journal entry) for 28 February 2024
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1186 kcal
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Fat: 69.02g | Prot: 92.54g | Carbs: 53.52g.
Breakfast: Kacang Almond, Blue Diamond Almond Breeze Unsweetened Original, Beorganik Chia Seed, Telur Goreng. Lunch: Kentang Rebus, Telur Rebus, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Kerupuk Beras, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Monggo Dark Chocolate 100% Kakao. more...
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Losing 0.7 kg a Week
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duinatha's Weight History
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