Weigh In record (no journal entry) for 27 February 2024
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96 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1507 kcal
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Fat: 56.19g | Prot: 99.94g | Carbs: 149.79g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Lacta Ouro Branco, Gym Chef Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Dinner: Pipoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Aurora Queijo Mussarela Fatiado, Ovo, Banana-Maçã, Quaker Aveia em Flocos, Mariza Canela em Pó . more...
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Gaining 0.2 kg a Week
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Biazinhanofoco's Weight History
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