Weigh In record (no journal entry) for 27 May 2015
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 40.36g | Prot: 51.18g | Carbs: 47.17g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. Dinner: Del Valle Suco de Abacaxi, Philadelphia Cream Cheese Light, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Seara Hambúrguer Bovino, Quaker Farelo de Aveia, Tal e Qual Adoçante, Sadia Mussarela, Jussara Leite Desnatado. Snacks/Other: Danone Corpus Light Morango (Frasco). more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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