Weigh In record (no journal entry) for 28 February 2024
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90.1 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2431 kcal
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Fat: 83.03g | Prot: 124.99g | Carbs: 300.12g.
Breakfast: 돼지고기 뒷다리살, 비지찌개, 당근, 표고버섯, 계란후라이, 햇반 100% 현미로 지은 밥 (180g). Lunch: 치킨무, 목우촌 훈제치킨닭다리, 면사랑 메밀면, 오뚜기 옥수수 스프, 밥, 김치. Dinner: QBB ベビーチーズ, 당근, 닭가슴살, 방울 토마토, 올리브, 할라페뇨 고추, 양상추, DAD'S PIES Angus beef and Cheese. Snacks/Other: 초록마을 유기농현미뻥튀기, Lindt 엑설런스 다크 99%, king nut snack mix, Lindt 엑설런스 다크 99%. more...
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3305 kcal
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Exercise:
Grocery Shopping - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 44 minutes, Showering - 5 minutes, Driving - 2 hours and 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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Twain K.'s Weight History
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