Weigh In record (no journal entry) for 26 February 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1734 kcal
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Fat: 73.20g | Prot: 100.70g | Carbs: 171.69g.
Breakfast: Sadia Mortadela Defumada, Vale do Sol Pão Integral sem Açúcar , Deale Queijo Mussarela Fatiado, Ovo Frito. Lunch: Quero Feijão Carioca , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). Dinner: Hart's Love Cocadinha, Ovo Cozido. Snacks/Other: Mamão Formosa, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Grego Light, Hart's Love Cocadinha, Bio2 Barrinha de Cereal de Amêndoas e Coco, Integralmedica Whey 100% Pure. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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