Weigh In record (no journal entry) for 27 February 2024
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1658 kcal
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Fat: 104.36g | Prot: 77.11g | Carbs: 91.25g.
Breakfast: Ocean Sea White Fish Fillets, Tesco Cauliflower & Broccoli Florets, Tesco Red Onions, Tesco Baby Button Mushrooms. Lunch: Valley Spire Mature Cheddar, Alesto Walnuts, Alesto Pecan Nuts, Tesco Jazz Apples. Dinner: Maribel Whole Nut Smooth Peanut Butter, Alesto Roasted Hazelnuts, Alesto Pecan Nuts, Alesto Walnuts, Naturya Cocoa Nibs, Oaklands Blueberries , Oaklands Raspberries, Tesco Kiwi , Sainsbury's Banana, Tesco Golden Flaxseed, Alesto Whole Chia Seeds, Milbona Creamy Greek Style Natural Yoghurt , Milbona High Protein Natural Greek Style Yogurt , Bio-Tiful Kefir. Snacks/Other: Alesto Mixed Nuts, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Mixed Nuts, Sainsbury's Red Seedless Grapes. more...
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Losing 0.2 kg a Week
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Tenacious 1's Weight History
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