Weigh In record (no journal entry) for 27 February 2024
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1868 kcal
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Fat: 97.63g | Prot: 58.34g | Carbs: 188.09g.
Breakfast: Лента Печень Говяжья Жареная с Луком, Гречка Отварная, Батон, Мясновъ Масло Сливочное 82,5%. Lunch: Бахетле Шаурма с Говядиной . Dinner: Батон, Мясновъ Кефир 3,2%. Snacks/Other: Twix Twix. more...
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Losing 0.1 kg a Week
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