L_ilian's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

81.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1136 kcal

Fat: 26.68g | Prot: 84.30g | Carbs: 138.55g. Lunch: Doce de Leite, Pão Francês, Jasmine Proteína Texturizada de Soja. Dinner: Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Activia Shot Diário. Snacks/Other: Nestlé Chocolate Alpino Blacktop. more...

2834 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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L_ilian's Weight History

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L_ilian's Journal, 27 Feb 24

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L_ilian's Weight History