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hyunjizx
Journal
27 Feb 24
hyunjizx's Journal, 27 Feb 24
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Weigh In record (no journal entry) for 27 February 2024
68.7 kg
Lost so far:
11.5 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2024:
755 kcal
Fat: 26.47g | Prot: 54.83g | Carbs: 68.51g.
Breakfast:
Muscle First Pro Whey 100 Coklat.
Lunch:
Sari Roti Roti Isi Coklat.
Dinner:
Pempek Kapal Selam.
more...
2106 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hyunjizx's Weight History
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