hyunjizx's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

68.7 kg Lost so far: 11.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

755 kcal

Fat: 26.47g | Prot: 54.83g | Carbs: 68.51g. Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sari Roti Roti Isi Coklat. Dinner: Pempek Kapal Selam. more...

2106 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hyunjizx's Journal, 27 Feb 24

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hyunjizx's Weight History