Weigh In record (no journal entry) for 27 February 2024
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1171 kcal
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Fat: 36.67g | Prot: 51.05g | Carbs: 164.82g.
Breakfast: Café. Lunch: Suco de Acerola, Farofa de Cuscuz, Brócolis, Tomates, Ovo Cozido, Arroz de Leite. Dinner: Brócolis Cozido, Peito de Frango, Macaxeira Cozida. Snacks/Other: Sopa de Arroz com Frango, Umbuzada. more...
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2830 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaqueline-pereira's Weight History
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