Weigh In record (no journal entry) for 27 February 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2687 kcal
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Fat: 66.18g | Prot: 114.13g | Carbs: 370.44g.
Breakfast: Plátano, Azúcar, GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey. Lunch: Bolillo, Helado de Vainilla , Milpa Real Totopos de Maiz, Ponche de Frutas (Concentrado Congelado, con Agua), Sopa de Verduras Vegetariana (Preparada con Agua), Vips Enchiladas Suizas. Dinner: Quaker 3 Minutos, Lala Leche Deslactosada Más Proteina. Snacks/Other: Pan Dulce. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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