Weigh In record (no journal entry) for 27 February 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1105 kcal
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Fat: 39.16g | Prot: 60.73g | Carbs: 123.85g.
Breakfast: Asda Extra Special Brown Submarine Rolls. Lunch: Lurpak Spreadable Lightest, Warburtons Medium Sliced White Bread, Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Mayflower Chicken & Mushroom Noodles. Snacks/Other: Walkers Max Paprika, Tea with Semi-Skimmed Milk. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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diane0102's Weight History
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