Weigh In record (no journal entry) for 27 February 2024
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2938 kcal
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Fat: 111.10g | Prot: 132.32g | Carbs: 349.88g.
Lunch: Blutwurst, Ja! Linsen-Eintopf, Harry Balance Toast (38g). Dinner: Leberkäse, Metzger Schweinefleisch, Mett, Dinkelbrötchen, Herta Finesse Putenbrust, Bautz'ner Senf Mittelscharf, Leinöl, Gurke (Geschält), Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone. Snacks/Other: Zetti Edel Bitter 85% Kakao, Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Ja! Sandwich Classic, Ja! Magerquark, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Weintrauben, Möhren, Äpfel. more...
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2589 kcal
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Exercise:
rad(15-20) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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