Weigh In record (no journal entry) for 27 February 2024
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1389 kcal
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Fat: 39.66g | Prot: 85.28g | Carbs: 174.50g.
Breakfast: Café com Açúcar, Banana Nanica, Nutrella Pão Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Quaker Farelo de Aveia, Morangos, Banana Nanica, Xandô Leite Semi Desnatado, Sadia Mussarela. Snacks/Other: Bimbo Rap 10 Muito Fit, Tirolez Queijo Provolone, Ovo, Nutrella Pão Integral. more...
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Losing 0.4 kg a Week
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FranMarques1's Weight History
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