Weigh In record (no journal entry) for 27 February 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1523 kcal
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Fat: 58.18g | Prot: 46.26g | Carbs: 115.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese. Dinner: Primo Rotini, Italian Sausage. Snacks/Other: Compliments Honey Roasted Peanuts, Whiskey, No Name Regular Ripple Cut Potato Chips, Coffee with Milk. more...
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steady weight
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Soldier-Harrison's Weight History
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