Weigh In record (no journal entry) for 27 February 2024
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137.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1910 kcal
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Fat: 54.42g | Prot: 105.68g | Carbs: 249.21g.
Breakfast: Nescau Achocolatado em Pó, Italac Leite Semidesnatado, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Habib's Suco de Limão, Batatas Fritas, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Casa de Bolos Bolo de Milho, Café com Leite e Açúcar. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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3948 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diego 126's Weight History
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