Weigh In record (no journal entry) for 27 February 2024
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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612 kcal
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Fat: 32.35g | Prot: 46.67g | Carbs: 43.99g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Kroger CARBmaster Blackberry Yogurt, Winky Brand Sugar Free Gelatin Dessert, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Salsa, Cauliflower Rice. Dinner: Low Sodium Green String Beans (Canned), Pork Loin (Tenderloin) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 2.9 kg a Week
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