Weigh In record (no journal entry) for 27 February 2024
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1252 kcal
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Fat: 41.39g | Prot: 68.73g | Carbs: 174.65g.
Breakfast: Papaya, Alfamart Buah Naga. Lunch: Kacang Ayam Krupuk Bawang, SuperIndo Dada Ayam, McDonald's Ayam Goreng Mcd Spicy, Fukumi Beras Porang, Vegetable Soup (Home Recipe). Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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Losing 1.2 kg a Week
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