Weigh In record (no journal entry) for 27 February 2024
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54 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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409 kcal
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Fat: 14.85g | Prot: 29.89g | Carbs: 40.35g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Filé de Frango Grelhado. Dinner: Sadia Nuggets de Queijo, Gallo Azeite de Oliva Extra Virgem, Famiglia Artigianale Banha Defumada de Suíno, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve-Flor, Lá Vita Tomate Cereja, Lá Vita Alface. Snacks/Other: Uvas. more...
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1563 kcal
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Exercise:
Esteira do dia - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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