Weigh In record (no journal entry) for 27 February 2024
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1516 kcal
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Fat: 46.96g | Prot: 65.95g | Carbs: 207.19g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Pão Francês, Café com Açúcar. Lunch: Legumes Refogados, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Laranja Pêra, Lasanha com Carne. Dinner: Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Café com Açúcar. Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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1751 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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