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Well my normal is to gain after a loss....so good no gain
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 143.77g | Prot: 103.39g | Carbs: 20.61g.
Breakfast: tea, fried egg, monteray cheese, butter, american cheese. Lunch: blue cheese dressing, tomatoe, lettuce. Dinner: perch. Snacks/Other: cream cheese, celery. more...
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steady weight
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