Weigh In record (no journal entry) for 27 February 2024
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1695 kcal
|
Fat: 49.23g | Prot: 50.60g | Carbs: 256.66g.
Breakfast: Soft Boiled Egg, Hovis Tasty Wholemeal. Lunch: Oatcakes, Carrots, Onions, Leek, Cooked Lentils. Dinner: Sainsbury's Egg Fried Rice . Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Sugar, Tetley Tea with Semi-Skimmed Milk, Peanut Butter, Tesco Strawberry Jam, Hovis Tasty Wholemeal, Silver Spoon White Sugar, Coffee, Kit Kat Kit Kat, The Snack Organisation Sweet Chilli Rice Crackers, Werther's Original Sugar Free Creamy Toffees, Silver Spoon White Sugar, Espresso Coffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willier208's Weight History
|