Weigh In record (no journal entry) for 27 February 2024
|
89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
2094 kcal
|
Fat: 107.82g | Prot: 46.80g | Carbs: 232.38g.
Breakfast: Alnavit Bio Nussecken, Plundergebäck. Lunch: Zucker, Real Quality Schokostreusel Milchschokolade, Milfina Milch 1,5% Fett, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. Dinner: Ei, Spaghetti Trocken, Olivenöl, American Style Bacon, Karotten. Snacks/Other: Rapunzel Vollmilch Schokolade. more...
|
|
2194 kcal
|
Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|