Weigh In record (no journal entry) for 26 May 2015
|
43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 21.03g | Prot: 38.87g | Carbs: 147.68g.
Breakfast: Oro Saiwa Biscotti, Pavesini Pavesini, Fage Total 0%, Fage Fruyo Vaniglia, Mele Golden Delicious, Mirtilli, Pane all'uvetta. Lunch: Fragole, Vipiteno Yogurt Magro Vaniglia, Carote Bollite, Lattuga, Pomodori, Sedano. Dinner: Pomodori Ciliegini, Cetriolo (con Buccia), Cavolo, Carrefour Crauti, Asdomar Tonno all'olio d'oliva, Avocado. Snacks/Other: Vipiteno Yogurt Magro Bianco, Ananas, Mele Golden Delicious, Biscotti Frollini. more...
|
|
1607 kcal
|
Exercise:
Studying - 1 hour, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|