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läuft ☺️
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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768 kcal
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Fat: 34.84g | Prot: 52.36g | Carbs: 54.16g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Milbona High Protein Pudding Schoko. Dinner: Gekochtes Ei, Steiner Food Fusilli, Spitzpaprika, Houdek Kabanos Käse. more...
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1045 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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