Weigh In record (no journal entry) for 26 February 2024
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1216 kcal
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Fat: 47.11g | Prot: 95.77g | Carbs: 104.79g.
Breakfast: Café, Hacendado Chocolate Negro 85% (8g), Aceite de Oliva, Huevo, Pan de Pueblo. Lunch: Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos. Dinner: Plátano, Verdura Cruda, Hacendado Burger Meat Pavo Pollo. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Bonarea Leche Desnatada sin Lactosa, Nueces, Manzana, Hacendado Yogur Griego Ligero Natural, Hacendado Chocolate Negro 85% (8g). more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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judithaliier's Weight History
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