Weigh In record (no journal entry) for 27 February 2024
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3107 kcal
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Fat: 85.77g | Prot: 96.42g | Carbs: 477.33g.
Breakfast: Fazer Pantteri Mix, HK Kalkkunaleike, Keiju Kasvirasvalevite 70%, Fazer Imatran Riisipiirakka, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Kuivattu Luumu, Maitokahvi, Keiju Kasvirasvalevite 70%. Lunch: Mandariini, Pulla, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Maitokahvi, Vaasan Ruispalat Ohut Herkku, Fetajuusto, Jauhelihakastike, Penne. Dinner: Kalapuikot, Perunat (Kuorineen, Paistettu), Nocco Nocco Blueberry, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku. Snacks/Other: HK Kalkkunaleike, Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Valio Vaniljajäätelö. more...
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Gaining 0.2 kg a Week
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Ahmatti000's Weight History
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