Weigh In record (no journal entry) for 27 February 2024
|
61.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1398 kcal
|
Fat: 41.30g | Prot: 112.67g | Carbs: 121.75g.
Lunch: Satu Porsi Sayur Campur Tumis, Ikan Patin, Pangsit Goreng, Pepaya, Ubi Jalar (Manis), Telur Rebus, Sawi Putih, Labu Siam, Tempe Kukus, Tempe, Dada Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna love's Weight History
|