Weigh In record (no journal entry) for 27 February 2024
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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638 kcal
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Fat: 19.84g | Prot: 54.66g | Carbs: 57.48g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Telur Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Cumi-cumi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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bari_dwipa's Weight History
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