Weigh In record (no journal entry) for 27 February 2024
|
55 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1266 kcal
|
Fat: 39.33g | Prot: 128.87g | Carbs: 107.12g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Kokita Kokita Tauco, Kecambah, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Shirataki Nasi, Tempe, Tahu. Dinner: Kacang Panjang Hijau, Bango Kecap Manis, Saori Saos Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|