Weigh In record (no journal entry) for 26 February 2024
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90.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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935 kcal
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Fat: 36.64g | Prot: 51.16g | Carbs: 98.72g.
Lunch: Yoki Farofa Pronta, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
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Gaining 0.5 kg a Week
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