Weigh In record (no journal entry) for 26 February 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1326 kcal
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Fat: 45.80g | Prot: 38.90g | Carbs: 159.05g.
Breakfast: Biancoforno Anellini di Pasta Frolla, Latte Parzialmente Scremato. Lunch: Clementine, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Fiocchi d'Avena, Nonna Lina Cicoria Lessa, Pane Bianco, Filetto di Maiale, Focaccia, Spaghetti Aglio e Olio, GranArt Ghiottina Croccante. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Shopping - 20 minutes, Sitting - 3 hours, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 12 minutes, Watching TV/Computer - 5 hours and 50 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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