Weigh In record (no journal entry) for 27 May 2015
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.72g | Prot: 31.35g | Carbs: 135.01g.
Breakfast: Nestle Chokella, Yörsan Lor Peyniri, Salatalık (Kabuklu), Kiraz Domates, Şekersiz Çay, Yumurta Omleti, Beyaz Ekmek. Lunch: Uno Sandviç Ekmeği, Twix Twix. Dinner: Pirinç Pilavı, Sulu Köfte. Snacks/Other: Eti Form Kepekli Bisküvi, Eti Hoşbeş, Tatlı Tarçınlı Çörek, Ülker Bitter Çikolata %60, Türk Kahvesi. more...
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1798 kcal
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Exercise:
Standing - 40 minutes, Hiking - 40 minutes, Race - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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umran0511's Weight History
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