Weigh In record (no journal entry) for 26 February 2024
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2057 kcal
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Fat: 61.45g | Prot: 124.90g | Carbs: 247.63g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Chicken Breast Meat , Cottage Cheese Fat Free, Fat Free Greek Yoghurt, Waitrose Pickled Gherkins, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Sainsbury's Whole Milk, Bird's Custard, Tesco Madeira Cake, Tesco Red Split Lentils, Onions , Leeks , Carrots , White Potatoes (Flesh and Skin) , Aldi Smoked Bacon Medallions . Snacks/Other: Harvest Morn Bran Flakes. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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