Weigh In record (no journal entry) for 26 February 2024
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69.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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911 kcal
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Fat: 19.76g | Prot: 81.70g | Carbs: 102.92g.
Breakfast: Peras, Growth Supplements Gcoffee, Molico Leite Desnatado. Lunch: Cenouras Cozidas, Abobrinha Refogada, Quero Seleta de Legumes, Patinho, Quaker Farelo de Aveia, Feijão Preto Cozido. Dinner: Heinz Ketchup, Queijo Parmesão (Ralado), Gomes da Costa Atum Em Pedaços Ao Natural, Hortifruti Patinho Moído . Snacks/Other: Lacta Intense 40% Cacau Original, Pão de Forma Integral, Atum em Óleo (Enlatado). more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Carolineluchh's Weight History
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