Weigh In record (no journal entry) for 27 May 2015
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 127.38g | Prot: 144.79g | Carbs: 214.73g.
Breakfast: Birnen, Banane, Lidl Mango, Äpfel, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Davert Chia Samen. Lunch: Äpfel, Kohlrabi. Dinner: Rote Paprika, Zucchini. Snacks/Other: Moser Roth Maracuja Panna Cotta, Harzer Harzer Käse, Aldi Cashewkerne. more...
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Losing 7 kg a Week
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schamanin's Weight History
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