Weigh In record (no journal entry) for 27 May 2015
|
84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 54.30g | Prot: 155.89g | Carbs: 207.18g.
Breakfast: Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Caffè Espresso, Cheesecake, Petto di Pollo (senza Pelle), Verza, Saclà Cipolline all'aceto di Vino, Melanzane Sott'olio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Mela. more...
|
|
3975 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Kayaking - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|