Weigh In record (no journal entry) for 14 August 2011
|
90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 56.68g | Prot: 48.59g | Carbs: 258.18g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Brownie, Oatmeal Cookies, Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|