Weigh In record (no journal entry) for 26 February 2024
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1389 kcal
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Fat: 32.53g | Prot: 56.07g | Carbs: 190.40g.
Breakfast: Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original, Turkey Chili. Snacks/Other: Peanut Butter, Meijer Wheat Sandwich Bread, Snyder's of Hanover Mini Pretzels, Bourbon and Soda, Sour Patch Kids (100 Calorie Pack), F'real Coffee Frozen Cappuccino, Popsicle Cherry Popsicle. more...
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2479 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Stair Climber (Stepper) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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