Weigh In record (no journal entry) for 26 February 2024
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1850 kcal
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Fat: 98.76g | Prot: 93.81g | Carbs: 151.25g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Лимонад. Dinner: Орехи Кешью, Мираторг Рулька в Специях, Жаренные Пельмени. more...
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Gaining 2.0 kg a Week
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олег толоконцев's Weight History
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