Weigh In record (no journal entry) for 26 February 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3210 kcal
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Fat: 143.40g | Prot: 162.83g | Carbs: 313.45g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Azúcar Morena. Lunch: Ricolino Kranky, Taco de Bistec. Dinner: Mayonesa, Dolores Atún en Agua, Tía Rosa Cuernitos, Pan Dulce, Mafer Cacahuate Tostado sin Aceite. Snacks/Other: Plátano, Quaker 3 Minutos, Lala Leche Deslactosada Más Proteina. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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