Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 161 ^^^ Time: 9:10 AM
Time: 9:28 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
|
121.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
2422 kcal
|
Fat: 95.62g | Prot: 108.14g | Carbs: 295.47g.
Breakfast: Countryside Creamery Pure Irish Butter, Three Bakers 7 Ancient Grains Bread, Better Body Foods Organic Coconut MCT Oil, Folgers Breakfast Blend Coffee, Folgers Hazelnut Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Great Wraps Gyro Wrap, Sabra Tzatziki Greek Yogurt Dip, Cooked Spinach (from Fresh), Grilled Chicken. Dinner: Barilla Ditalini Pasta, Dose & Co Collagen Protein Powder, Sam's Choice Organic Chicken Bone Broth, Libby's Cut Green Beans , Celery , Carrots, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Fanta Orange Soda (Bottle), Fit Crunch Peanut Butter and Jelly, Fresh & Easy Cut Pineapple. more...
|
|
2965 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|