Weigh In record (no journal entry) for 26 February 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1198 kcal
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Fat: 61.49g | Prot: 91.74g | Carbs: 64.66g.
Breakfast: Danone Iogurte Grego Light Morango, Nestlé Aveia em Flocos Finos. Lunch: Elma Chips Batata Palha Tradicional, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: 3 Corações Cappuccino Chocolate Power Whey , Peixe Empanado Frito. more...
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2046 kcal
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Exercise:
Cleaning - 7 minutes, Walking (slow) - 3/kph - 2 hours and 57 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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