Weigh In record (no journal entry) for 26 February 2024
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1061 kcal
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Fat: 15.43g | Prot: 87.57g | Carbs: 144.14g.
Lunch: Vigor Viv Protein Chocolate, Pullman Pão de Forma. Dinner: Tomates Cereja, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Snacks/Other: Iogurte, Alpino Alpino Black Top, Doce de Leite, Doce de Leite. more...
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Gaining 5.6 kg a Week
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