Weigh In record (no journal entry) for 26 February 2024
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1793 kcal
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Fat: 50.47g | Prot: 143.62g | Carbs: 185.41g.
Breakfast: Peito de Frango, Pullman Pão de Forma, 3 Corações Cappuccino Chocolate Power Whey . Lunch: Nativ Filé de Tilápia Empanado Congelado, Alface Rúcula, In Natura Tomate, Batata Doce, Beterraba Cozida, Tilápia, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Pão Pita, Growth Supplements Whey Concentrado, Parmalat Leite Integral, Gomes da Costa Salada com Atum e Seleta, Misto Quente. Snacks/Other: Coca-Cola Refrigerante Zero, Belvita Biscoito Ao Leite com Grãos de Aveia, Arcor Bala de Mel. more...
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Gaining 0.3 kg a Week
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