Weigh In record (no journal entry) for 26 February 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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559 kcal
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Fat: 19.94g | Prot: 21.32g | Carbs: 75.56g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Egg, Orange Juice. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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