Weigh In record (no journal entry) for 23 February 2024
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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956 kcal
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Fat: 25.59g | Prot: 56.38g | Carbs: 159.31g.
Breakfast: Piracanjuba Leite UHT Desnatado, Café (Infusão, Descafeinado), Vapza Peito de Frango Desfiado, Padaria Pão Francês, Acerola. Lunch: Minamel Mel Silvestre, Morangos, Melão Amarelo, Peccin Trento Dark, Quero Milho Verde, Heinz Ketchup, Omelete ou Ovos Mexidos, Carne Moída Refogada, Arroz Branco (Longo, Cozido). Snacks/Other: Morangos, Melão Amarelo, Minamel Mel Silvestre, Banana Prata. more...
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Losing 0.9 kg a Week
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Ludimila Lisboa's Weight History
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