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Girox2022
Journal
17 Jun 22
Girox2022's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
98.4 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
2516 kcal
Fat: 186.98g | Prot: 90.64g | Carbs: 75.60g.
Breakfast:
Chosen Foods Avocado Oil Spray, Egg White , Egg (Whole) , Coffee.
Lunch:
Superstore Grilled Chicken , Whiskey, President's Choice Vegetable Samosas , Mixed Nuts.
more...
3026 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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Girox2022's Weight History
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