Weigh In record (no journal entry) for 26 February 2024
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1532 kcal
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Fat: 59.72g | Prot: 101.75g | Carbs: 153.31g.
Breakfast: AdeS Leite de Soja Zero, Natville Queijo Mussarela, Becel Margarina Original, Wickbold do Forno Pão Integral , Danone Yopro 25G High Protein Cookies Caramel. Lunch: Yoki Farinha de Rosca, Kisabor Molho Tártaro, Grão-de-Bico Cozido, Arroz Branco (Cozido), Tofu Duro. Dinner: Azeite de Oliva Extra-Virgem, President Queijo Parmesão, Natville Queijo Mussarela, Arabeske Pão Sírio . Snacks/Other: Doce de Leite, Da Colônia Paçoquinha Zero Açúcar, Integralmedica My Whey, Banana Prata. more...
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2359 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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LouiseCalegari's Weight History
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