Weigh In record (no journal entry) for 27 May 2015
|
102.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 110.12g | Prot: 69.49g | Carbs: 332.71g.
Breakfast: Rydbergs Räksallad, Fralla, Rynkeby Apelsin Juice, Arla Prästost, Scan Rökt Skinka, Bregott Extra Saltat. Lunch: ICA Apelsin Nektar, Bregott Extra Saltat, Scan Kokt Medvurst, Fralla. Dinner: Pommes Frites, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Lösgodis. more...
|
|
3155 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|